Ancient Grains
History:
Ancient grains have been a staple food source for centuries, nourishing civilizations from ancient Egypt to early European communities. Unlike modern wheat varieties, which are often hybridized for yield and processing, ancient grains like einkorn and spelt have remained genetically intact. Today, they are celebrated for their nutritional benefits, unique taste, and sustainable cultivation practices.
Types of Ancient Grains:
Einkorn, Emmer, Spelt, Khorasan (Kamut®), Farro, Barley, Millet, Sorghum, Teff, Amaranth, Quinoa, Buckwheat, Freekeh, Rye, Bulgur, Wild Rice.
Ancient grains are traditional cereal crops that have remained virtually unchanged for thousands of years. Unlike modern grains bred for high yields and uniformity, ancient grains like einkorn, emmer, spelt, and khorasan (Kamut®) maintain their original genetics. Their rich flavors, hearty textures, and minimal processing make them a wholesome choice for modern kitchens, while their nutritional profile supports gut health and overall wellness.
Why We Them
How to Use Them
Ancient grains are incredibly versatile and can be used in a wide range of dishes. You can incorporate them into baking by using spelt or einkorn flour to make hearty bread, muffins, or pastries. They make delicious, nutrient-dense salads when cooked and combined with fresh vegetables and dressing—think farro, quinoa, or freekeh. For breakfast, ancient grains like amaranth, teff, or millet can be cooked into a warm porridge, offering a hearty and nutritious start to the day. As side dishes, grains such as barley and sorghum serve as satisfying alternatives to rice. They also add texture and nutrition when stirred into soups and stews, with kamut or wild rice being popular choices. For a snack, popped sorghum makes a crunchy treat, while quinoa can be used to create homemade granola.
Did You Know?
Some ancient grain varieties date back over 10,000 years, making them truly timeless crops.
Ancient grains are often easier to digest than many modern grains, making them gut-friendly.
These nutrient-dense grains are packed with fiber, vitamins, and essential minerals.
Choosing ancient grains helps preserve biodiversity and supports traditional farming methods.
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